![]() ![]() Drinking water has been shown to be correlated with higher diet quality, reducing your appetite, and keeping your weight in a healthy range, and sometimes even losing weight (Stookey, 2016 Barcamontes-Castelo et al., 2019 Gazan et al., 2016). However, you can add fruit pieces into your water to flavor it naturally, such as with raspberries, strawberries, or lemon. You can drink other beverages, of course, but the main one should be water or unsweetened tea. Drinking water has many important benefits for a healthy lifestyle, but it’s important to keep in mind that ideally, the water should be just plain water. Some fun examples include tomatoes and cranberries (red), carrots, peppers, and bananas (yellow and orange), spinach and avocado (green), blueberries, grapes, eggplant, and cabbage (blue and purple), cauliflower, garlic, and onions (white) (McManus, 2019). These contain phytonutrients that can protect us from manic chronic diseases. When you “eat the rainbow,” you eat many colorful fruits and vegetables. According to the CDC data, fewer than 10% of children and adults eat the recommended daily amount of vegetables (CDC, 2021). For those who have chronic conditions, eating healthy may help them manage these conditions and prevent complications (CDC, 2021). People with healthy eating patterns live healthier, longer, and are at lower risk for numerous diseases, including heart diseases, type 2 diabetes, or obesity. ![]() The opposite of a healthy habit is an unhealthy habit that hinders your mental or physical health, such as smoking, skimping on sleep, not drinking enough water, or never being active or exercising. Also, if you practice them regularly by the time you’re 50, you might benefit from almost a decade of extra living (Li et al., 2020). For example, if you only practice one habit, you can still live two years longer than if you didn’t practice one. What is interesting about the study is that you don’t need to do all five simultaneously to benefit from them. The five healthy habits researchers found were: Many studies show that five low-risk healthy habits are vital for healthier and longer life expectancy (Li et al., 2020). Here are some examples of healthy habits:Īlthough cultivating some of these healthy habits might seem daunting at first (Who has the time? Or the energy?), it is very rewarding for your physical and mental health to nourish yourself, both physically and spiritually. Healthy Habits Global provides the innovative matched resources for optimal health and healthy weight management.A healthy habit is something you do that may significantly improve an aspect of your life. What we eat and drink must match our inherited DNA to be effective in supporting our overall health, wellness and longevity. They bridge mankind's ancient, genetically determined DNA with the biological human needs of today. John and his team have bio-engineered scientific formulas and clinical protocols that meet the World Health Organization (WHO) criteria for being genetically compatible. Over the last 23 years John and his team have conducted extensive research in Africa and Australia to identify genetically compatible ingestible sources to support broad spectrum human health, taking into consideration xenohoprmeses, and how it can affect mitochondrial and telomere health, geography, ethnicity and culture. John Payne, the Chief Product Development Officer at Healthy Habits Global (HHG) is a world renowned geneticist that heads a team of Scientific Researchers and Doctors focusing on genetics and its relation to the human genome. Genetic Scientist & formulator For Healthy Habits Global Ted states “Our goal is to change the lives of people around the world on our way to becoming a billion dollar company.". He was very diligent in selecting his executive staff, making sure they all shared the same vision, passion and integrity. Ted had a mission to start a company that always thought of the distributors and customers first. As a member of the elite club of documented direct sales millionaires, his passion for helping people is what drove him to start Healthy Habits Global. He has built organizations of over 55,000 distributors with over $10 million in yearly group revenue. Over his 17 year career in direct sales, Ted has hit the top positions in every company he has been involved in. His knowledge in finance, marketing, and operations will help take HHG to the upper echelons of the direct sales industry. Prior to his direct sales career, Ted built many businesses from the ground up including athletic clubs, restaurants and other retail establishments. ![]() Ted has been in the direct sales industry for over 17 years and brings a vast amount of business experience to HHG. ![]()
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